Boy Scout Jamboree talks by Julie Seton

The National Eagle Scout Association (NESA) is sponsoring several talks at the BSA National Jamboree. Dr. Seton will give two talks. The first, to be given on Thursday 20 July at 12:30, will talk about the founding of the BSA and ET Seton’s influential. The second, to be given on Friday 21 July at 3:00, will talk about Seton’s wolf hunt, an event that changed his life.

Camp Fire Club of America & BSA Greenwich Council dedicate plaque to ETS

On Friday, 19 June, 2017 a small group of people gathered at Pomerance Park in Cos Cob, CT to dedicate a plaque recognizing Seton’s contributions to youth and conservation.  Mr. Jim Adams led the efforts to get the plaque approved and served as the Master of Ceremonies.  The Honorable Peter Tesei, First Selectman for the Town of Greenwich, Mr. Hugh Riley, President of the Camp Fire Club of America, and Dr. Julie Seton, granddaughter of Ernest Thompson Seton were the distinguished speakers.

A recording of the ceremony will be available soon.

Julie Seton to Speak in Greenwich

weight-loss tips that take 5 minutes or less

Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight.

Use these seven tips to form healthier habits that will have you reaching your goal weight in no time:

1. Plan your breakfast at bedtime.

Make your mornings easier by making your breakfast before you go to bed. Chia seed pudding is a fast breakfast you can whip up at night, chill and look forward to eating in the morning. For two servings, whisk together one cup of unsweetened almond milk, four tablespoons of chia seeds and one tablespoon of agave nectar in a medium-sized bowl. Cover and chill overnight. For more information about healthy supplements visit austinchronicle.

Overnight Vanilla-Almond Chia Seed Pudding

Grace Parisi

In the morning scoop out half into your bowl and top with unsweetened shredded coconut, a handful of your favorite nuts (for added protein) and a handful of berries. Research has found that starting your day with breakfast jump starts your metabolism, which leads to weight loss.

2. Brighten up your feed.

Take five minutes today and go through your Instagram or Facebook feed and follow or “like” at least 10 health, fitness or motivational accounts. The more you flood your mind (and social media feeds) with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.

3. Clear your mind.

Sit in a comfortable spot in your home or office, and close your eyes. Bring your shoulders back, up and down to relax them and sit tall. Breathe in through the nose, then out through the nose. Focus on inhaling confidence and exhaling negativity. Do this for five minutes. Learn more about gluco shield pro.

Though it might seem awkward at first, this practice can be beneficial to your weight loss. A review of several studies found participants who practiced mindfulness experienced significant weight loss. Practicing breathing exercises and tuning into your thoughts connects you to how you are feeling both mentally and physically.

4. Practice cardio bursts.

When you’re strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.

In fact, new research shows that just just a few minutes of exercise changes 9,800 molecules in your blood — including those that play a role in fat burning and regulating hunger. This is how biofit works.

If you’re bored of the standard moves, pretend you’re a different athlete. Do the NFL shuffle: Stand with feet wider than your hips, bend the knees and shuffle in place. Baseball sprint: Run as fast as you can, like you’re about to reach home plate. Basketball shot: Pretend you’re catching a ball and then reach your hands up and jump as if you’re shooting the ball.

5. Order a water with your coffee.

Order a cup of water with your morning latte, and while you wait for your java fix, drink the water. Studies show that drinking water helps reduce calorie intake, and can aid in weight loss and body fat reduction and reduce hunger.

The Storyteller: My Years with Ernest Thompson Seton

Storyteller ImageThe Storyteller, My Years with Ernest Thompson Seton, by Leila Moss Knox with Linda L. Knox,, is a delightful, engaging book that documents the  three year period that the author, Leila Moss Knox lived with her aunt Julia Moss Seton and her husband Ernest Thompson Seton, who she called “Granddaddy”.  It is a remarkable story of their adventures intertwined with photos and excerpts of Seton’s writings.  While it is packaged as a children’s book, it is equally appropriate for adults as well. As an added treat, it contains an introduction by Pete Seeger, who died before the book was published.  Seeger often told stories of reading Seton books as a child.

When I started reading The Storyteller, I couldn’t put it down.  There have been several very good biographies of Seton, but none have captured the unique character of the man any better.  When you add the reminiscences of the sites and sounds of 1930s New Mexico, the result is a fascinating story – vivid and easy to read.  I highly recommend this book to anyone – young or old -who is interested in experiencing a previously uncaptured side of Ernest Thompson Seton.

 

Highly recommended.  Click here to order it from Amazon.

Check Out Ned Gannon’s Blog – The King of Currumpaw

Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight.

Use these seven tips to form healthier habits that will have you reaching your goal weight in no time:

1. Plan your breakfast at bedtime.

Make your mornings easier by making your breakfast before you go to bed. Chia seed pudding is a fast breakfast you can whip up at night, chill and look forward to eating in the morning. For two servings, whisk together one cup of unsweetened almond milk, four tablespoons of chia seeds and one tablespoon of agave nectar in a medium-sized bowl. Cover and chill overnight. For more information about healthy supplements read these gluco shield pro reviews.

Overnight Vanilla-Almond Chia Seed Pudding

 

In the morning scoop out half into your bowl and top with unsweetened shredded coconut, a handful of your favorite nuts (for added protein) and a handful of berries. Research has found that starting your day with breakfast jump starts your metabolism, which leads to weight loss. Check out the latest lean belly 3x reviews.

2. Brighten up your feed.

Take five minutes today and go through your Instagram or Facebook feed and follow or “like” at least 10 health, fitness or motivational accounts. The more you flood your mind (and social media feeds) with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.

3. Clear your mind.

Sit in a comfortable spot in your home or office, and close your eyes. Bring your shoulders back, up and down to relax them and sit tall. Breathe in through the nose, then out through the nose. Focus on inhaling confidence and exhaling negativity. Do this for five minutes.

Though it might seem awkward at first, this practice can be beneficial to your weight loss. A review of several studies found participants who practiced mindfulness experienced significant weight loss. Practicing breathing exercises and tuning into your thoughts connects you to how you are feeling both mentally and physically.

4. Practice cardio bursts.

When you’re strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.

In fact, new research shows that just just a few minutes of exercise changes 9,800 molecules in your blood — including those that play a role in fat burning and regulating hunger.

If you’re bored of the standard moves, pretend you’re a different athlete. Do the NFL shuffle: Stand with feet wider than your hips, bend the knees and shuffle in place. Baseball sprint: Run as fast as you can, like you’re about to reach home plate. Basketball shot: Pretend you’re catching a ball and then reach your hands up and jump as if you’re shooting the ball.

5. Order a water with your coffee.

Order a cup of water with your morning latte, and while you wait for your java fix, drink the water. Studies show that drinking water helps reduce calorie intake, and can aid in weight loss and body fat reduction and reduce hunger.

Greenwich Scouts hold Camporee, Service Project at Seton’s Wyndygoul

In celebration of the 100th anniversary of scouting in Greenwich, Boy Scouts recently held their 2012 Fall Camporee and completed a service project at the Pomerance Property, the site of Ernest Thompson Seton’s Wyndygoul Estate. tErnest Thompson Seton founded the Greenwich Council.

There were 115 Scouts and volunteers on site to help clear four trails in the Pomerance Property and Montgomery Pinetum, marking this as the 100th service project over the last two years. It also marked the successful completion of the Greenwich Scouting “Good Turn for Greenwich” service initiative.

Here’s a link to a story about the event.

The Seton Journals: A rare look at the writings and drawings of an artist/illustrator/naturalist

The Greenwich Citizen in Greenwich, Connecticut has an interesting article on Seton’s Journals entitled The Seton Journals: A rare look at the writings and drawings of an artist/illustrator/naturalist
Here’s a link to the story and photos: http://www.greenwichcitizen.com/news/article/The-Seton-Journals-A-rare-look-at-the-writings-4147276.php

Check out David Witt’s New Blog about Kratom

whole food plant-based diet weight loss tips

There’s no need to count calories on the WFPB diet, but that doesn’t mean you should dive in without knowing what you’re doing. Transitioning to a nutritious plant-based diet takes some preparation, and a little guidance certainly helps. Here are a few tips to help ensure that you’re giving your body what it needs while you’re dropping the weight that it doesn’t:

 

1. Transition slowly

If making too many drastic changes all at once sounds intimidating, you can take it slow. If you force yourself into something you’re not ready for, there’s a good chance that you’ll end up falling back into your old habits. Instead, transition gradually. Start by switching out two or three meals per week for healthy plant-based alternatives. As you get used to it, expand to include the rest of your weekly meals. Learn more about biofit.

From there, you can begin weeding out the other processed and non plant-based ingredients that tend to find their way into your daily life. Research plant-based dairy alternatives and stop including animal milk and cheese on your shopping list. Then, switch over to cutting out eggs. (Here’s the MamaSezz guide to cooking and baking without eggs.) As you take things one step at a time, you’ll give yourself a chance to adjust to your new dietary lifestyle, and that will make it easier to really commit to it.

2. Eat the rainbow and don’t stress over deficiencies

With the exception of vitamin b12, you can get all of the nutrients your body needs from non-animal sources. That said, it takes some planning. For example, if you’re not eating meat then you’ll need some good plant-based sources of protein (such as nuts, edamame, chickpeas, and tempeh). Likewise, omega-3s, iron, calcium, and zinc are all available from plants. To get all these vital nutrients just ensure you’re eating a diverse plant-based. Check out these Blast auxiliary reviews.

3. Don’t skip meals

Remember, it takes more plant-based foods to equal the calories in traditional American meals, so don’t jump the gun. Sure, if you’re trying to lose weight fast, cutting out meals may seem like a logical solution. But the reality is that you’re going to need the nutrition to keep yourself healthy and happy. Besides, fiber-rich, plant-based meals will help you feel full, and go a long way towards helping you avoid unhealthy snacking. Starving yourself is not part of the WFPB diet; focus on healthy meal prep, and give your body the food it needs.

4. Eat your whole grains

Carbs are bad, right? Well, no, actually; they’re not. Not intrinsically, anyway. In fact, carbs should be your main source of energy, and a plant-based diet meal plan for weight loss should reflect that. That said, not all carbs — or carb sources — are equal. Heavily refined/processed carbohydrates are basically empty calories that have been stripped of fiber and nutrients. Whole grains (and the whole carbs they contain) are just fine. In fact, it’s suggested that that the majority of your plant-based diet should come from whole carbs. Foods such as brown rice, rolled oats, quinoa, barley, and farro will help you get the whole carbs you need.

5. Cut the oil

A lot of diets promote the use of oil in cooking as a better alternative to butter, which it absolutely is! The problem here is that better doesn’t necessarily mean good. Plant-based oils replace harmful saturated fats with less-harmful monounsaturated fat — which can still damage arteries and increase your risk of cardiovascular disease.

The WFPB diet isn’t about eating less-harmful foods; it’s about eating healthy foods. That means cutting out the oil, for a low-fat, plant-based diet that will help keep you happy and heart healthy. Besides, oil is incredibly high in calories, and even if you aren’t counting them, they still count. When cooking, replace oil with healthier options (here’s how to cook without oil), and you’ll see the results in your health, and on your scale.

6. Snack when you’re hungry

It seems pretty central to most diets that snacking is the enemy, but ask yourself this: Is snacking still wrong if you’re snacking on the right foods? If you find that you’re hungry, then by all means grab a little something, just make sure that it isn’t junk. Healthy nuts, fruits, and vegetables can curb your cravings, and help you remain committed to your plant-based diet.

If you’re the kind of person who likes to eat between meals, then make sure that you have high-quality, whole-food snacks on hand for when you need them. After all, a piece of fruit and a handful of nuts aren’t going to derail your diet, but a hunger-motivated junk-food binge definitely could.