HOW VIOLETS CAME TO BE – WHAT MAKES A DIET BEST?

 In Best Diets 2020, the latest set of exclusive rankings from U.S. News, the Mediterranean diet beat out a pool of other eating plans, including Atkins, Jenny Craig and SlimFast, to win the “Best Diets Overall” crown. Among the 13 commercial diet programs marketed to the public, WW (Weight Watchers) came out on top. (Our methodology explains how.) We also ranked the diets on likelihood of weight loss, ability to prevent and control diabetes and heart disease, healthiness and how easy they are to follow.

Our analysis puts hard numbers on the common-sense belief that no diet is ideal for everybody.

Take DASH, the No. 2 Best Diet Overall. It wasn’t created as a way to drop pounds, but as a means of combating high blood pressure (it stands for Dietary Approaches to Stop Hypertension). The federal government, which funded the research behind DASH, doesn’t even call it a diet – it’s an “eating plan.” If losing weight is your primary goal, a diet in our Best Weight-Loss Diets rankings would be a more likely choice. Or if you have diabetes, you might want to look especially hard at Best Diabetes Diets, if you suffer from different conditions make sure to give proven pills a try.

6 Ways Obesity Can Weigh on the Brain. ]

That’s why we’re giving you lots of tools. Each diet was scored by a panel of experts in short-term and long-term weight loss, on how easy it is to follow, how well it conforms to current nutrition standards and on health risks it may pose – plus its soundness as a diabetes and as a heart diet.

Besides the rankings and data, each diet has a detailed profile that tells you how it works, what evidence supports (or refutes) its claims, a nutritional snapshot – right down to daily milligrams of potassium – and, of course, a close look at the food you’d eat, with photos. All of it is reliable and easy to understand.

What All Plant-Based Eaters Need to Know About Vitamin B12. ]

These tools will be at least a start at helping you, your mother, your brother – whomever – find that elusive perfect-for-me diet. Once you’ve whittled down your eligible diets to a few, consider your personality and lifestyle. If you’re a foodie, you probably won’t be happy with a plan built around frozen dinners, like Nutrisystem, or mostly just-add-water meals, like Medifast. If cutting carbs will make you cranky and resentful, you’ll want to stay away from low-carb diets such as Atkins and South Beach, check out the latest Biotox gold reviews.

Then think about what did and didn’t work the last time you were on a diet. Was it too restrictive? Lots of diets we covered don’t consider any food off-limits. Didn’t provide enough structure? Some plans will tell you exactly what to eat and when.

With any diet, ask yourself: How long can I stay on this? No matter how good it looks – or how good it might make you look – if you can’t stick with it in the long run, you’ll be right back where you started after a couple months.

And consider physical activity – an important component of any healthy lifestyle. Does your plan lay out a specific exercise program, or are you on your own?

6 Exercises Women Should Do Every Day. ]

The questions are endless. Right now, you may have no idea what will or won’t work for you. That’s what we’re here for. We’re not going to tell you what diet you should be on, but we can help lead you to a winner – the Best Diet for you.

The National Eagle Scout Association online store now carrying Seton autobiography

It’s gift-giving time again!

It is a great pleasure to announce that Trail of an Artist-Naturalist, the autobiography of Ernest Thompson Seton is now available through the NESA store (http://nesastore.org/Ernest-Thompson-Seton-Trail-of-an-Artist-Naturalist.html.), Amazon, and at https://etsetonbook.indentus.com

Please Donate to ETSI

Dear Friends,

We are seeking funds to support our Oral History Project and for building the base for our proposed scholarship program.

Over the past year, we have accomplished the following:

1. Received the IRS 501c3 designation, retroactive to July 2017.

2. Collected two new oral histories from two people influenced by Seton’s work. These histories need to be transcribed. Your donation will help!

3. Institute information disseminated internationally in Canada, Czech Republic, and Poland.

4. Collaboration with the Woodcraft Rangers, an offshoot of Seton’s original Woodcraft that will celebrate its 100th anniversary in 2022.

5. Collaboration with the Boy Scouts of America’s National Scouting Museum that houses the Seton Collection of books, art, and artifacts.

We are currently working on these tasks:

5. Upgrading the etsetoninstitute.org website.

6. Seeking to expand our board of directors. (If interested, please contact us at [email protected])

7. Brainstorming ideas for fundraising and increasing the Institute’s visibility across the US.

Wolf nominated to be the USA’s National Mammal in 1981

Although Mrs. Mary Trindal’s pitch to Congress for making the wolf our country’s National Mammal was unsuccessful, her passionate plea to save the dwindling population is still important.  See page 6 of the Animal Health Foundation‘s magazine for the details.  The image is Seton’s “Sleeping Wolf” which hangs at the Seton Gallery on the Academy for the Love of Learning’s campus in Santa Fe, NM.

The Seton Journals: A rare look at the writings and drawings of an artist/illustrator/naturalist

The Greenwich Citizen in Greenwich, Connecticut has an interesting article on Seton’s Journals entitled The Seton Journals: A rare look at the writings and drawings of an artist/illustrator/naturalist
Here’s a link to the story and photos: http://www.greenwichcitizen.com/news/article/The-Seton-Journals-A-rare-look-at-the-writings-4147276.php

The Biography of a Grizzly on a Great List of “Great Books and Where to Read Them”

Smithsonian.com’s blog Off The Road – Travel Adventures of a Nomad on the Cheap recently had an interesting post entitled “Great Books and Where to Read Them.”  One of the books listed was Ernest Thompson Seton’s Biography of a Grizzly, which the author, Alastair Bland,  suggests should be read in the Grand Tetons and Yellowstone National Park.  Seton is in good company in this article, which includes a variety of other authors, books and suggested locations.  Highly recommended.