The Institute is three years old this month!

Dear Friends,

Three years has flown by!  We are making excellent progress and there is much more work to do.

To review the past 12 months:

  • August 2019 we expanded our visibility internationally –to the Czech Republic and to Poland.
  • February 2020 we held a very successful Board retreat at the Academy for the Love of Learning in Santa Fe, NM, collaborated with the Woodcraft Rangers, and brought on a new board member.
  • March 2020 we brought on two more board members and began reshaping our website.
  • June 2020 our first intern started working.  She is a Public Relations major from the University of North Texas. She reviewed our social media presence, built a framework to continue improving our outreach, and created a podcast of one interview from our Oral History Project.

We are asking for donations to support our Oral History Project, digitization of Seton works, and for building the base for our proposed scholarship program.

We need your help!  PLEASE DONATE to our cause!

HOW VIOLETS CAME TO BE – WHAT MAKES A DIET BEST?

 In Best Diets 2020, the latest set of exclusive rankings from U.S. News, the Mediterranean diet beat out a pool of other eating plans, including Atkins, Jenny Craig and SlimFast, to win the “Best Diets Overall” crown. Among the 13 commercial diet programs marketed to the public, WW (Weight Watchers) came out on top. (Our methodology explains how.) We also ranked the diets on likelihood of weight loss, ability to prevent and control diabetes and heart disease, healthiness and how easy they are to follow.

Our analysis puts hard numbers on the common-sense belief that no diet is ideal for everybody.

Take DASH, the No. 2 Best Diet Overall. It wasn’t created as a way to drop pounds, but as a means of combating high blood pressure (it stands for Dietary Approaches to Stop Hypertension). The federal government, which funded the research behind DASH, doesn’t even call it a diet – it’s an “eating plan.” If losing weight is your primary goal, a diet in our Best Weight-Loss Diets rankings would be a more likely choice. Or if you have diabetes, you might want to look especially hard at Best Diabetes Diets, if you suffer from different conditions make sure to give proven pills a try.

6 Ways Obesity Can Weigh on the Brain. ]

That’s why we’re giving you lots of tools. Each diet was scored by a panel of experts in short-term and long-term weight loss, on how easy it is to follow, how well it conforms to current nutrition standards and on health risks it may pose – plus its soundness as a diabetes and as a heart diet.

Besides the rankings and data, each diet has a detailed profile that tells you how it works, what evidence supports (or refutes) its claims, a nutritional snapshot – right down to daily milligrams of potassium – and, of course, a close look at the food you’d eat, with photos. All of it is reliable and easy to understand.

What All Plant-Based Eaters Need to Know About Vitamin B12. ]

These tools will be at least a start at helping you, your mother, your brother – whomever – find that elusive perfect-for-me diet. Once you’ve whittled down your eligible diets to a few, consider your personality and lifestyle. If you’re a foodie, you probably won’t be happy with a plan built around frozen dinners, like Nutrisystem, or mostly just-add-water meals, like Medifast. If cutting carbs will make you cranky and resentful, you’ll want to stay away from low-carb diets such as Atkins and South Beach, check out the latest Biotox gold reviews.

Then think about what did and didn’t work the last time you were on a diet. Was it too restrictive? Lots of diets we covered don’t consider any food off-limits. Didn’t provide enough structure? Some plans will tell you exactly what to eat and when.

With any diet, ask yourself: How long can I stay on this? No matter how good it looks – or how good it might make you look – if you can’t stick with it in the long run, you’ll be right back where you started after a couple months.

And consider physical activity – an important component of any healthy lifestyle. Does your plan lay out a specific exercise program, or are you on your own?

6 Exercises Women Should Do Every Day. ]

The questions are endless. Right now, you may have no idea what will or won’t work for you. That’s what we’re here for. We’re not going to tell you what diet you should be on, but we can help lead you to a winner – the Best Diet for you.

One Hundred Years Ago

Long Term Diet Failure

Researchers finally did a rigorous, fairly long-term study of the effectiveness of a specific diet. While most diet studies stop after a few months to a year, in this instance scientists observed dieters’ progress over two full years. The study was a carefully done, multi-center randomized clinical trial, and scientists at six academic research centers around the country took part.

One of the tenets of the Health At Every Size movement in general, and The Council on Size and Weight Discrimination in particular, is that weight-loss diets are at best a temporary fix. Commercial diet programs mislead the public by failing to produce evidence of their long-term effectiveness, read these meticore reviews.

The study, reported in JAMA, compared two-year weight loss among 65 men and 358 women of various weights (but all considered “obese”), randomly assigned to either a Weight Watchers program (weekly meetings, a food plan, an activity plan, and behavior modification, all provided for free) or a self-help program (two twenty-minute counseling sessions with a nutritionist and provision of self-help resources). After the first year, the average weight loss was about 9.5 pounds on Weight Watchers, versus just under 3 pounds on self-help. But at the two year mark, the average participant had regained some of the weight lost, so the net loss was 6.4 pounds for Weight Watchers versus one-half of one pound for self-help.

Although the research team drew the conclusion that Weight Watchers was “more effective” than self-help, it doesn’t take a degree in statistics to realize that the diet program failed to produce a lasting significant weight loss. This is the first real clinical proof of what we have been saying all along: diets are not effective as a long-term strategy for weight loss, in part because people regain most or all of the weight they lose. If the scientists had followed their subjects for another three years, we are certain that the weight regain would have been even more dramatic, learn more about natural supplements like resurge.

The National Eagle Scout Association online store now carrying Seton autobiography

It’s gift-giving time again!

It is a great pleasure to announce that Trail of an Artist-Naturalist, the autobiography of Ernest Thompson Seton is now available through the NESA store (http://nesastore.org/Ernest-Thompson-Seton-Trail-of-an-Artist-Naturalist.html.), Amazon, and at https://etsetonbook.indentus.com

Global Bushcraft has posted a presentation on ETS from its Symposium in held in June 2019

Julie Seton gave a presentation on Ernest Thompson Seton’s activities in Canada at the Global Bushcraft Symposium. The presentation included stories about the weather, land, animals, and people in Manitoba as well as the development of his Woodcraft program. His first major publication, “Saffron Walden”, is a story published in the Essex Gazette appealing to Englishmen interested in emigrating to Manitoba, Canada.  Watch it on YouTube.

Please Donate to ETSI

Dear Friends,

We are seeking funds to support our Oral History Project and for building the base for our proposed scholarship program.

Over the past year, we have accomplished the following:

1. Received the IRS 501c3 designation, retroactive to July 2017.

2. Collected two new oral histories from two people influenced by Seton’s work. These histories need to be transcribed. Your donation will help!

3. Institute information disseminated internationally in Canada, Czech Republic, and Poland.

4. Collaboration with the Woodcraft Rangers, an offshoot of Seton’s original Woodcraft that will celebrate its 100th anniversary in 2022.

5. Collaboration with the Boy Scouts of America’s National Scouting Museum that houses the Seton Collection of books, art, and artifacts.

We are currently working on these tasks:

5. Upgrading the etsetoninstitute.org website.

6. Seeking to expand our board of directors. (If interested, please contact us at [email protected])

7. Brainstorming ideas for fundraising and increasing the Institute’s visibility across the US.

More on the historic meeting of the Scouting Founders’ Granddaughters

By Mark Beese

To celebrate the 100th anniversary of Wood Badge at Gilwell, about 80 Scouts and Scouters met with the granddaughters of founder Robert Baden-Powell and BSA founder Ernest Thompson Seton. Gill Clay told stories of BP, the early days of Scouting and demonstrated how Scouting’s left-hand shake originated. Julie Seton talked about her research over the past five years on Ernest Thompson Seton’s involvement with youth organizations, and how he connected with Dan Beard and others to form the Boy Scouts of America, as well as Woodcraft Indians.

Both Gill and Julie were generous with their time, frankness and insights into how Scouting started and has changed over time. Gill has been active in Scouting and Guiding all of her life.

Here are some take-ways:

Rudyard Kipling knew both Seton and BP. After reading Seton’s book, Wild Animals I Have Known, he asked Seton what’s next. Seton said he might write a dictionary of animals Kipling said, “who will read a dictionary? Write a story!” Kipling then wrote “Jungle Book”, inspired by Seton’s writings. BP then took ideas from Jungle Book as elements of Scouting.

A Scouter from Africa (Ghana, I think), asked Gill about the origins of the left-hand handshake in Scouting. Gill stood up and demonstrated with the Scouter, who had heard that the origins came from tribal traditions in Africa. Warriors would hold their spears in their right hand, and their shields in their left. Shaking hands with the right hand meant that they would be without weapons, but still have a shield in their left hand. Putting down both the spear and shield to shake with their left hand demonstrated the highest level of trust with the other person. “The bravest warriors shook hands with their left hand”.

The turn of the century in the UK, USA and much of the world was in the mix of the industrial revolution. Young men and boys, who a generation before would have been in the military or working, found themselves with fewer job opportunities because “machines were doing more work.” This idleness inspired both BP and Seton to engage boys in outdoor pursuits instead. In fact, there were more than 30 youth organizations with a similar mission around 1900 – 1910. Seton, along with Dan Beard, and others convened a meeting with these organizations to discuss collaborating with a unified organization that would provide outdoor education. This was an alternative education movement throughout the world. In the USA, it turned into the BSA. Jim West was the money guy – he didn’t want anything to do with kids. Beard and Seton were the programming and hands-on leaders. Seton, whose citizenship was both Canadian and British, was caught up in early politics and left the organization to re-invest in the Woodcraft Indians group, continue to write (he wrote more than 40 books) and found the Seton Institute. He soon after received a letter from HQ that his BSA membership was canceled. Heartbreaking.

The Chairperson of the Girl Scouts of the USA’s Colorado Council also attended last night, along with her husband. Girl Scouting and Girl Guiding grew quickly after BP started Scouting in England in 1907. Gill told the story about how BP traveled around the world in 1912. On the boat here, he met Juliet Gordon Low, who went on to start Girl Scouting in the USA. He also met another woman, 30 years his junior, whom he couldn’t stop thinking about. He wrote letters to Olave during his two-year trip, returning to England not to see her first, but to fulfill a promise to his nephew to take him fishing. Not long after, he wed Olave in a quiet ceremony. Olave became a leader in the global Girl Guiding/Girl Scout movement as well.

Gill told this story. At the first Rally at the Crystal Palace in 1909, a group of girls in Scout uniforms showed up. BP said, “what are you doing here?”. “Well, we are Scouts,” said the girls. “How can you be Scouts?” BP retorted. At that time, Scouting was very loosely organized, and there were self-organized patrols and units of Scouts – often without leaders – just kids reading “Scouting for Boys” and doing outdoorsy stuff. BP paused and said, “Well, alright. You may march in the opening parade, at the end.” And the girls marched and participated in the rally. Girls have been part of Scouting ever since. Gill mentioned that she heard this first hand from a centenarian Scout in the UK, who was one of those girl Scouts.

Things I didn’t ask: Seton’s famous book, “Wild Animals I Have Known”, which contains the pivotal story of Lobo and Blanco, we read by BP. BP soon after wrote, “Animals I Have Known.” I’ve always wondered what Seton thought of the BP copying his title….

I was not surprised at the interest and attendance by scout history nerds like myself. There were more beads there than you would find in a craft store. However, it was wonderful to see so many Scouts there – mostly girls – who wanted to hear from two Scouters about the values and circumstances that led to the world’s largest youth movement, which is now 55 million strong.

While there is no video of last night’s conversation, here is an interview with Gill Clay, conducted at the Summit:

https://www.youtube.com/watch?v=yybF2LUbjEI

Thank you Gill and Julie for sharing your stories with us, and for being the voices of our Founders. After more than 100 years, we need to hear these stories and values. They will drive us forward for the next 100 years.